{"id":1733,"date":"2023-10-19T23:04:11","date_gmt":"2023-10-19T21:04:11","guid":{"rendered":"https:\/\/www.apelsophiebarat.net\/?page_id=1733"},"modified":"2023-10-20T15:47:26","modified_gmt":"2023-10-20T13:47:26","slug":"comment_mieux_apprendre","status":"publish","type":"page","link":"https:\/\/www.apelsophiebarat.net\/index.php\/comment_mieux_apprendre\/","title":{"rendered":"Comment mieux apprendre?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb102px|0px|0px||false|false\u00a0\u00bb top_divider_style=\u00a0\u00bbcurve2&Prime; top_divider_color=\u00a0\u00bb#00506d\u00a0\u00bb top_divider_height=\u00a0\u00bb68px\u00a0\u00bb top_divider_repeat=\u00a0\u00bb1x\u00a0\u00bb top_divider_arrangement=\u00a0\u00bbabove_content\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#00506d\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_5_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_5_text_color=\u00a0\u00bb#c55f0d\u00a0\u00bb header_5_font_size=\u00a0\u00bb40px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Comment mieux apprendre?<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"margin: 0cm; background: white; vertical-align: baseline;\"><span style=\"font-size: 11.5pt; font-family: 'Open Sans',sans-serif; color: #666666;\">Nous vous proposons ici un compte-rendu de la conf\u00e9rence qui a eu lieu le 10 octobre 2023 \u00e0 Sophie Barat sur \u00ab\u00a0Comment mieux apprendre\u00a0\u00bb. C\u2019est Soazig Kerzerho, psychologue clinicienne, qui a anim\u00e9e cette soir\u00e9e.<o:p><\/o:p><\/span><\/p>\n<p style=\"margin: 0cm; background: white; vertical-align: baseline;\"><span style=\"font-size: 11.5pt; font-family: 'Open Sans',sans-serif; color: #666666;\">Tout commence par une question\u00a0: Que se passe-t-il dans le cerveau quand on apprend\u00a0? Cela a ensuite men\u00e9 la conf\u00e9renci\u00e8re \u00e0 aborder des techniques de m\u00e9morisation pour arriver enfin \u00e0 une r\u00e9flexion sur notre fa\u00e7on d\u2019apprendre.<o:p><\/o:p><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#E09900&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>I.\u00a0\u00a0\u00a0\u00a0\u00a0 Que se passe-t-il dans le cerveau quand on apprend\u00a0?<\/h1>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbPourquoi apprendre \u00e0 apprendre ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La courbe de l\u2019oubli (d\u2019apr\u00e8s une \u00e9tude de M. Ebbinghaus) montre que l\u2019information se perd au fil du temps si le cerveau ne cherche pas \u00e0 la retenir.<\/p>\n<p>Le cerveau est la tour de contr\u00f4le du corps. Il re\u00e7oit des messages, commande des mouvements, donne des ordres. Il est actif en permanence m\u00eame pendant le sommeil.<\/p>\n<p>Il ne se repose JAMAIS.<\/p>\n<p>Cet organe est compos\u00e9 de cellules nerveuses, qu\u2019on appelle les NEURONES et qui sont au nombre de 90 milliards. Chacun compte 100 000 synapses. Cela repr\u00e9sente donc un nombre ENORME de connexions dans le cerveau\u00a0!!!<\/p>\n<p>APPRENDRE, c\u2019est CR\u00c9ER des CONNEXIONS entre les neurones.<\/p>\n<p>Chaque jour, de nouvelles connexions se cr\u00e9ent, de nouveaux sentiers sp\u00e9cialis\u00e9s de communication se forment.<\/p>\n<p>Ces sentiers se renforcent gr\u00e2ce \u00e0 la PRATIQUE et \u00e0 la R\u00c9P\u00c9TITION. Si la fr\u00e9quentation de certains sentiers diminue, alors ils disparaissent progressivement.<\/p>\n<p>Pour bien fonctionner, le cerveau a des besoins de base\u00a0:<\/p>\n<ul>\n<li>Bien manger, bien boire<\/li>\n<li>Bien dormir<\/li>\n<li>Faire du sport (\u00e9vacuer le stress)<\/li>\n<\/ul>\n<p>Mais attention, d\u2019autres \u00e9l\u00e9ments peuvent intervenir\u2026<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLes \u00c9MOTIONS ont un \u00e9norme impact sur les apprentissages\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Elles peuvent les favoriser ou leur nuire.<\/p>\n<p>Ex\u00a0: Si on se croit \u00ab\u00a0nul\u00a0\u00bb dans une mati\u00e8re, cela peut suffire \u00e0 nous faire \u00e9chouer dans cette mati\u00e8re. Un peu de stress peut \u00eatre b\u00e9n\u00e9fique, productif mais un stress d\u00e9pass\u00e9 peut se r\u00e9v\u00e9ler source d\u2019\u00e9puisement et nuire aux apprentissages.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/oupsologie-VF-654&#215;1024.jpg\u00a0\u00bb title_text=\u00a0\u00bboupsologie-VF\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/oupsologie-VF-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_toggle title=\u00a0\u00bbOn apprend aussi en faisant des ERREURS\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Apr\u00e8s une \u00e9preuve, il est recommand\u00e9 de s\u2019interroger sur ses erreurs.<\/p>\n<p><u>OUPSOLOGIE\u00a0: \u00ab\u00a0Oups, j\u2019ai fait une erreur\u00a0\u00bb<\/u><\/p>\n<p>Mes erreurs sont-elles li\u00e9es \u00e0<\/p>\n<ul>\n<li>Une faute d\u2019inattention\u00a0?<\/li>\n<li>aller trop vite, au stress ?<\/li>\n<li>un probl\u00e8me de compr\u00e9hension<\/li>\n<li>une erreur de d\u00e9cision<\/li>\n<\/ul>\n<p>Il est ainsi important d\u2019analyser ses erreurs.<\/p>\n<p>L\u2019apprentissage n\u2019est pas un long fleuve tranquille.<\/p>\n<p>Il est fait de moments intenses, de moment o\u00f9 il faut s\u2019accrocher, ramer,<\/p>\n<p>de moments o\u00f9 on tombe mais c\u2019est pour mieux se rattraper et consolider ses acquis.<\/p>\n<p>En 1983, Howard Gardner a d\u00e9crit de nouvelles fa\u00e7ons de comprendre l\u2019intelligence en d\u00e9crivant 8 habilet\u00e9s diff\u00e9rentes\u00a0:<\/p>\n<ul>\n<li>la Verbo linguistique<\/li>\n<li>La Logico-math\u00e9matiques<\/li>\n<li>La visuelle-spatiale<\/li>\n<li>La kinesth\u00e9sique<\/li>\n<li>La musicale<\/li>\n<li>La Naturaliste<\/li>\n<li>L&rsquo;Interpersonnelle (relation aux autres)<\/li>\n<li>L&rsquo;Intrapersonnelle (se conna\u00eetre soi-m\u00eame)<\/li>\n<\/ul>\n<p>L\u2019Intelligence n\u2019est pas fix\u00e9e \u00e0 la naissance.<\/p>\n<p>Tous les efforts fournis cr\u00e9ent des connexions entre les neurones.<\/p>\n<p>Ainsi nous avons besoin de FAIRE DES ERREURS POUR APPRENDRE<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/habiletes_multiples1-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbhabiletes_multiples1&Prime; url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/habiletes_multiples1-scaled.jpg\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbEnfin, pour apprendre, il faut g\u00e9rer son attention\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pour cela, il faut<\/p>\n<ul>\n<li>Savoir regarder, entendre et ressortir des informations<\/li>\n<li>Savoir quand engager ou d\u00e9sengager son attention<\/li>\n<li>Savoir traduire les signaux ext\u00e9rieurs\/int\u00e9rieurs<\/li>\n<li>Savoir g\u00e9rer sa m\u00e9moire de travail.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cela nous am\u00e8ne donc tout naturellement \u00e0 parler de la m\u00e9moire.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#00506d\u00a0\u00bb top_divider_style=\u00a0\u00bbramp2&Prime; top_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb bottom_divider_style=\u00a0\u00bbramp2&Prime; bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#E09900&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>II.\u00a0\u00a0\u00a0\u00a0\u00a0 La m\u00e9moire<\/h1>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbQu&rsquo;est-ce que la m\u00e9morisation?\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Lorsqu\u2019on m\u00e9morise, on peut d\u00e9crire 3 phases\u00a0:<\/p>\n<ul>\n<li>Encodage<\/li>\n<li>Consolidation<\/li>\n<li>Stockage<\/li>\n<\/ul>\n<p>En fait, le cerveau active au d\u00e9part un r\u00e9seau de neurones. Une trace mn\u00e9sique est ainsi cr\u00e9\u00e9e en m\u00e9moire \u00e0 court terme. C\u2019est l\u2019encodage. La trace mn\u00e9sique peut ensuite \u00eatre consolid\u00e9e par des strat\u00e9gies efficaces et ainsi passer en m\u00e9moire \u00e0 long terme. C\u2019est la consolidation. Cette phase est soutenue par le sommeil. Enfin cette trace est stock\u00e9e et \u00a0reste m\u00eame quand on n\u2019en a plus conscience. N\u00e9anmoins, elle perd en pr\u00e9cision.<\/p>\n<p>Pour que l\u2019encodage soit profond, il faut<\/p>\n<ul>\n<li>Se montrer int\u00e9ress\u00e9<\/li>\n<li>Se sentir capable<\/li>\n<li>Avoir envie de faire des efforts<\/li>\n<li>Pers\u00e9v\u00e9rer<\/li>\n<\/ul>\n<p>Pour qu\u2019il y ait stockage \u00e0 long terme, il faut respecter<\/p>\n<ul>\n<li>Une bonne hygi\u00e8ne de vie<\/li>\n<li>Et mettre en place des strat\u00e9gies efficace pour une bonne consolidation.<\/li>\n<\/ul>\n<p>La r\u00e9cup\u00e9ration n\u00e9cessite de<\/p>\n<ul>\n<li>R\u00e9p\u00e9ter pour bien consolider.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbLa m\u00e9moire de travail\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Lorsqu\u2019on m\u00e9morise, la phase d\u2019encodage fait appel \u00e0 la m\u00e9moire de travail.<\/p>\n<p>C\u2019est une m\u00e9moire<\/p>\n<ul>\n<li>\u00e0 court terme,<\/li>\n<li>qui se trouve en quantit\u00e9 limit\u00e9e (elle n\u2019est pas extensible)<\/li>\n<li>et qui permet de manipuler mentalement (classer, faire des op\u00e9rations, faire des liens).<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbAttention \u00e0 la surcharge cognitive\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La charge cognitive INTRINS\u00c8QUE est li\u00e9e \u00e0 l\u2019information \u00e0 m\u00e9moriser et \u00e0 notre connaissance initiale sur le sujet.<\/p>\n<p>La charge cognitive EXTRINS\u00c8QUE est li\u00e9e \u00e0 la pr\u00e9sentation de l\u2019information et \u00e0 la clart\u00e9 du sujet.<\/p>\n<p>L\u2019ensemble nous donne la quantit\u00e9 de m\u00e9moire de travail n\u00e9cessaire \u00e0 l\u2019apprentissage.<\/p>\n<p>Si la charge est sup\u00e9rieure aux ressources, l\u2019\u00e9l\u00e8ve se d\u00e9courage, il se d\u00e9motive.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbOptimiser la m\u00e9morisation\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Diff\u00e9rentes strat\u00e9gies permettent d\u2019optimiser la m\u00e9morisation. Il est possible<\/p>\n<ul>\n<li>De segmenter les nouveaux apprentissages<\/li>\n<li>D\u2019\u00e9tudier des exercices r\u00e9solus par d\u2019autres puis se mettre peu \u00e0 peu en situation<\/li>\n<li>De pr\u00e9senter les \u00e9l\u00e9ments s\u00e9par\u00e9ment avant de les associer.<\/li>\n<li>De limiter les doubles t\u00e2ches<\/li>\n<li>D\u2019utiliser des strat\u00e9gies de r\u00e9cup\u00e9ration en m\u00e9moire pour r\u00e9activer la trace mn\u00e9sique<\/li>\n<\/ul>\n<p>ATTENTION\u00a0: RELIRE N\u2019EST PAS APPRENDRE<\/p>\n<p>La relecture fait croire que l\u2019on connait l\u2019information. MAIS c\u2019est un apprentissage superficiel, efficace environ 24h mais pas plus\u00a0!!<\/p>\n<p><strong>Quelques conseils\u00a0: <\/strong><\/p>\n<ul>\n<li><em>Favoriser le RAPPEL LIBRE<\/em> (r\u00e9cup\u00e9rer des \u00e9l\u00e9ments en m\u00e9moire sans \u00eatre contraint de reproduire l\u2019ordre dans lesquels ils ont \u00e9t\u00e9 pr\u00e9sent\u00e9s).<\/li>\n<li><em>Laisser le temps de comprendre et chercher<\/em><\/li>\n<li><em>Encourager les fiches de r\u00e9vision, les fiches de questions\/r\u00e9ponses, les cartes mentales<\/em><\/li>\n<li><em>Revoir plusieurs fois avec intervalles longs entre deux r\u00e9visions<\/em><\/li>\n<li><em>Entrelacer les apprentissages<\/em> (alterner les mati\u00e8res et y revenir \u00e0 la fin)<\/li>\n<li>Laisser le sommeil consolider les acquis entre 2 r\u00e9visions = R\u00e9viser sur plusieurs jours\u00a0!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Exemple de RAPPEL EN M\u00c9MOIRE<\/p>\n<p>Le jour-m\u00eame d\u2019un cours, il est recommand\u00e9 de relire, \u00e9crire de m\u00e9moire puis corriger,<\/p>\n<p>2 jours plus tard : R\u00c9P\u00c9TER le processus (r\u00e9apprendre, \u00e9crire de m\u00e9moire et corriger, \u2026 ) et ainsi de suite&#8230;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwaves2&Prime; bottom_divider_color=\u00a0\u00bb#00506d\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#E09900&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>III.\u00a0\u00a0\u00a0\u00a0\u00a0 Comment apprend-on?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>La m\u00e9tacognition consiste \u00e0 amener les \u00e9l\u00e8ves \u00e0 r\u00e9fl\u00e9chir sur \u00ab\u00a0comment\u00a0\u00bb ils apprennent.<\/p>\n<p>Elle rend davantage conscient du fait que la r\u00e9ussite ou l\u2019\u00e9chec de sa d\u00e9marche d\u00e9pend des habilet\u00e9s cognitives qu\u2019on exploite.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/reflechir.jpg\u00a0\u00bb title_text=\u00a0\u00bbreflechir\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/reflechir.jpg\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_duration=\u00a0\u00bb1300ms\u00a0\u00bb animation_delay=\u00a0\u00bb200ms\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Reflecto-actif.jpg\u00a0\u00bb title_text=\u00a0\u00bbReflecto actif\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Reflecto-actif.jpg\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/apprendre-metacogiter.jpg\u00a0\u00bb title_text=\u00a0\u00bbapprendre me\u0301tacogiter\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/apprendre-metacogiter.jpg\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_duration=\u00a0\u00bb1300ms\u00a0\u00bb animation_delay=\u00a0\u00bb400ms\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/comment-et-pourquoi-utiliser-mon-langage-interieur.jpg\u00a0\u00bb title_text=\u00a0\u00bbcomment et pourquoi utiliser mon langage inte\u0301rieur\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/comment-et-pourquoi-utiliser-mon-langage-interieur.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbflip\u00a0\u00bb animation_duration=\u00a0\u00bb1300ms\u00a0\u00bb animation_delay=\u00a0\u00bb400ms\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Tout cela nous am\u00e8ne \u00e0 r\u00e9flechir \u00e0 des strat\u00e9gies de m\u00e9morisation :<\/h3>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/strategie-memorisation-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbstrategie-memorisation\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/strategie-memorisation-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_text_color=\u00a0\u00bb#0a0a0a\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4>Pour l&rsquo;exemple, voici deux d\u00e9s pour r\u00e9fl\u00e9chir \u00e0 notre fa\u00e7on de penser, d&rsquo;apprendre avant et apr\u00e8s la t\u00e2che :<\/h4>\n<p>[\/et_pb_text][difl_flipbox content_front=\u00a0\u00bb<\/p>\n<p style=%22text-align: center;%22><img src=%22https:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Des-pour-metacogiter_Page_1-711x1024.jpg%22 width=%22711%22 height=%221024%22 alt=%22%22 class=%22wp-image-1749 alignnone size-large%22 \/><\/p>\n<p>\u00a0\u00bb content_back=\u00a0\u00bb<\/p>\n<p><img src=%22https:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Des-pour-metacogiter_Page_2-699x1024.jpg%22 width=%22699%22 height=%221024%22 alt=%22%22 class=%22wp-image-1748 alignnone size-large%22 \/><\/p>\n<p>\u00a0\u00bb fb_front_align=\u00a0\u00bbcenter\u00a0\u00bb fb_back_align=\u00a0\u00bbcenter\u00a0\u00bb fb_btn_button_url_new_window=\u00a0\u00bb1&Prime; image_front_image_align=\u00a0\u00bbcenter\u00a0\u00bb image_back_image_align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Des-pour-metacogiter.pdf\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/difl_flipbox][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#0a0a0a\u00a0\u00bb header_5_text_color=\u00a0\u00bb#a5a5a5&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb]<\/p>\n<div id=\"malwarebytes-root\" style=\"position: fixed; inset: 0px 0px auto; z-index: 2147483647; width: 100%;\" tabindex=\"-1\"><\/div>\n<p><span>Pour aller plus loin, Mme Kerzerho nous a recommand\u00e9 sur internet :\u00a0<\/span><br \/><span><\/span><\/p>\n<p><a href=\"https:\/\/project.crnl.fr\/atole\/\" target=\"_blank\" rel=\"noopener\"><span>le programme Atole : \u00ab L\u2019attention, \u00e7a s\u2019apprend \u00bb<\/span><\/a><span><\/span><\/p>\n<p><span>ainsi que les livres suivants :\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.pirouette-editions.fr\/neurosciences-au-service-de-la-pedagogie-2321.fr\" target=\"_blank\" rel=\"noopener\"><span>Fouquet C\u00e9line. Les Neurosciences au service de la p\u00e9dagogie. \u00c9dtion Cheneli\u00e8re \u00c9ducation<\/span><\/a><span><\/span><\/p>\n<p><a href=\"https:\/\/www.pirouette-editions.fr\/apprendre-avec-reflecto-livrecd-930.fr\" target=\"_blank\" rel=\"noopener\"><span>Pierre Paul Gagn\u00e9. Louis Philippe Longpr\u00e9. <\/span><span>Apprendre avec reflecto. \u00c9dition Cheneli\u00e8re Mac Graw &#8211; Hill<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#0a0000&Prime; link_text_color=\u00a0\u00bb#E09900&Prime; header_3_text_color=\u00a0\u00bb#a5a5a5&Prime; link_option_url=\u00a0\u00bbhttps:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Documents-conference.pdf\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb]<\/p>\n<p>Pour t\u00e9l\u00e9charger les documents : <a href=\"https:\/\/www.apelsophiebarat.net\/wp-content\/uploads\/2023\/10\/Documents-conference.pdf\" target=\"_blank\" rel=\"noopener\">cliquez ici<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment mieux apprendre?Nous vous proposons ici un compte-rendu de la conf\u00e9rence qui a eu lieu le 10 octobre 2023 \u00e0 Sophie Barat sur \u00ab\u00a0Comment mieux apprendre\u00a0\u00bb. C\u2019est Soazig Kerzerho, psychologue clinicienne, qui a anim\u00e9e cette soir\u00e9e. Tout commence par une question\u00a0: Que se passe-t-il dans le cerveau quand on apprend\u00a0? Cela a ensuite men\u00e9 la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1733","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/pages\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/comments?post=1733"}],"version-history":[{"count":46,"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/pages\/1733\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/pages\/1733\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/www.apelsophiebarat.net\/index.php\/wp-json\/wp\/v2\/media?parent=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}